Category Archives: food plants

Cooking with Plantains (Or Yes, We are Adapting!)

I remember when we were back in Greeley, Colorado. We tried to replicate what we imagined our life would be like in Puerto Rico. We were both so excited about all the cool things we could do when we lived there. We had indoor coffee plants, mini citrus trees, even a banana tree in our living room! I looked for anything with Puerto Rico in it. Read lots and lots of books, blogs, articles, etc. We even had chickens against all convention and with a big fight because we knew we could have as many animals as we wanted when we were outside of the rigidity, rules and conformity of the states.

Banana Tree in Living Room
Seems pretty funny now…our Colorado indoor banana tree

We also tried cooking some Puerto Rican food. And it was an absolute failure. Not only is Puerto Rican food extremely difficult to find in Colorado (the closest thing I found was a Cuban restaurant in Denver), but even the raw ingredients were horrible! We could do rice and beans but beyond that, it was a complete loss. There are no breadfruits or traditional viandas in Colorado grocery stores, coconuts were basically rotten and we had absolutely no idea how to cook plantains. A good reminder to eat local-wherever you are! I remember one plantain we tried cooking. We couldn’t even get the skin off it. We didn’t know how long to cook it and so when we finally tried it, we were like…how did anyone think that eating these was a good idea?!

Banana flowers
Our bananas growing now (outside)

So I suppose it’s a good sign when plantains (and breadfruit and papaya and avocados and bananas and mangos) straight from your tree become part of your daily fare. I wasn’t exactly taught how to cook with these things like a parent might to a child and I definitely would like to learn some traditional techniques, but when it is all around you, you learn quickly. Here is a video of a typical breakfast. Nearly all straight from our land.

Plantains (platanos) grow and look much like bananas (guineos), but they are considered a starch or main food group rather than a snack or dessert. Here they make all sorts of things with plantains such as tostones, amarillos, mofongo, empanadillas and many others. I stick with lightly pan fried amarillos. Amarillo means yellow and so unlike most other dishes which use the green plantains, I wait until they are yellow to cook them. They cook fast and don’t need to be double fried like some of the others.

This is still very basic cooking. For one thing, we only have one single burner. And another is I don’t know exactly how to cook some of the “fancy” things like mofongo, though I love to eat it! Con tiempo, con tiempo. It was fun preparing for our move, but there is really nothing like the real thing when you fully embrace it.

Mofongo
Mofongo relleno y Malta -something I never ate in Colorado but can enjoy any time here!

Growing, eating and cooking with plantains means we are adapting. Evolving. Becoming more Puerto Rican. And it is cool because plantains also have a cultural significance. La mancha de plátano or the stain of the plantain is considered a symbol of pride for the jíbaro, the Puerto Rican country farmer, who when cutting down bananas and plantains would invariably get banana sap on their clothing. This stain is nearly impossible to remove, like the love for the country itself.

Mancha de platano
Plantain stain on a towel that we set plantains and bananas on after harvesting them

La Mancha de Plátano
Luis Lloréns Torres
(Translated by me)

Mata de platano, a tí,
a tí te debo la mancha
que ni el jabón, ni la plancha
quitan de encima de mí
desque jíbaro nací
al aire llevo el tesoro
de tu racimo de oro
y tu hoja verde y ancha;
Llevaré siempre la mancha
por secula seculorum.

Plantain tree, to you,
To you I owe the stain
That neither soap nor the iron
Can take away from me
Since I was born a jíbaro
To the air I bring the treasure

Of your golden corm
and 
your green and wide leaf;
With me I will always carry the stain
For ever and eternity.

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Garden and Food Update: Our Outdoor Grocery Store

We just spent about 3 days mowing, machete-ing and planting around our property. It’s hard, hot work, but in the summertime you have to do it fairly regularly or things will just grow out of hand with all the rain. I can mow about an acre that is flat(ish) and Britton does another acre that has a fairly pronounced slope.

Mowing the lawn
Mowing away!

We have two of the same mower so sometimes we mow together, but we can also exchange parts as we inevitably break something. The good news is that all the growth and work also means FOOD! Lots and lots of food.

Red Bananas
Delicious creamy red banana

In the summers I can buy about half of what I normally do at the (indoor, conventional) grocery store and only need to go shopping every 10-12 days instead of every 5-7 days and we could probably go even less if we could stand to eat mangos every snack and meal. Instead I end up having to shovel off the rotting mangoes from the roof of the cabana and the chickens and turkeys eat them. A good exchange for some eggs and meat down the line.

Mangoes and ocean
Rooftop mangos

Fruit 2
A quick stroll around the finca for about 10 minutes I came up with this plate of food. Eggs, figs, Surinam cherry, mulberry, sapodilla, pomarrosa, papaya, mango, passionfruit

And while I love the delicate little berries like mulberry and pitanga, and the succulent passionfruit, nispero and figs, the real staples that make it so you don’t have to go shopping as much are in the starches like breadfruit and plantains.

Breadfruit
Breadfruit AKA pana ready to be picked

Plantains and lechosa
Plantains and papaya from our finca

Both breadfruit and plantains taste and can be cooked much like potatoes. They can both be harvested and used green or a little more mature. I prefer to cook with amarillos and ripe pana, but that’s just my preference since we still have a limited kitchen and the ripe ones take less time and prep. I often cook them with our eggs. Just add a few peppers and fruit and it’s a fully rounded meal!

Harvesting Coconuts
Britton and a friend harvesting coconut

Another great food that we are currently under-utilizing is coconut. We have two varieties that are currently producing. One is a smaller yellow coconut and the other is a large green one. They are both good. The green one tends to have a lot more coconut water though. I would like to eventually make our own coconut milk and oil. For now we are just eating the meat and drinking the water.

Coco water
Coconut water filled into a bottle and ready for some tragos!

Papaya open
Papaya AKA Lechosa

Another favorite of mine is the wild papaya we have growing. These just grow as volunteers. I think the birds drop their seeds. I never was much of a fan of papaya because I think it smells a bit like vomit and it is recommended to squirt lemon or lime juice on papaya to cut that smell. But this rounder variety doesn’t have that smell. So it is like having a cantaloupe tree! And I LOVE cantaloupe. This stuff is so good! They call it lechosa here I think because when you cut it open a milky sap sort of forms as you can see in the lower left of the above picture.

Lichi
Grow little lychee grow! (Red flagged plant beneath the royal palm)

We are starting to see the fruits of our labor in some of the trees we first planted like the pomarrosa. And we are still planting more trees. Like this little lichi/lychee above as well as a governor’s plum and longan.

 

Pomarrosa
Both Britton and the chickens congregate around this little pomarrosa tree to eat straight off it

Pomarrosa is so good! One of the few truly crisp tropical fruits. It has a rosey smell and a crunchy almost jicama texture. It looks waxy and the redder they are, the sweeter. This variety is seedless and you can basically eat the whole thing in 2-3 bites. I love to add them to fruit salads for a pink burst and a nice crunch.

chickens and pomarrosa
Chickens and turkeys scavenging and fertilizing around the pomarrosa tree

We all love “shopping” at our outdoor grocery store. It’s the most beautiful supermarket I know!

Roble carpet
The aisles of our grocery store… littered with fallen flowers. The store may be a little warm but way better than unnatural air conditioning!

Tropical Garden flower
An the floral selection is way better too 😉

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Let Food Be Thy Medicine: A Farm Update

The finca is coming along great. Now that the air is getting a little cooler, it’s a little easier to be outside working. We are also starting to look more and more the part of a farmer, or I like the word jíbaro, than ever before. Britton finally broke down and bought some steel-toed rubber boots for when he was slipping all over the place building the bridge and then I got some too.

Farmer Jibarita Cassie
Me, the turkeys and my boots -also a huge wild papaya (aka lechosa) and plantains above

They get a little hot and sweaty, but to avoid slipping and all the ants out there, they are great. I still have a tendency to just want to wear my flip-flops, but at least I have some protection if needed.

We are still growing a lot of food:

Bucket of avocadosNew Avocado
Bucket of avocados and starfruit and our “new” avocado

Since August we have eaten avocados EVERY. SINGLE. DAY! Not that I am complaining! I love avos. We even found another tree that is a different variety and super smooth and creamy. So we have a very prolific one that is great for guacamole and a less prolific one that is nice for pretty slices with the eggs in the morning. There are other avocado trees as well, but they are little deep in the jungle. We constantly harvest lots of bananas, coconuts and passionfruit. Occasionally we can reach a breadfruit before it drops, but it’s a super tall tree. Besides all this great healthy food, though, we also grow our “medicine.”

Medicinal plants turmeric ginger garlic
Three of the most important medicines you could have: ginger, turmeric and garlic

The famous quote by Hippocrates is still true today: Let food be thy medicine and medicine be thy food. What you consume is important to your health! Junk food makes for junky health but on the other side, there are so many great foods out there to help it! In fact, at least 50% of pharmaceuticals were at one point derived from plants!

turmeric plant Ginger plant
Turmeric and ginger growing -notice the small flower on the ginger

Here are some medicinal plants I wouldn’t want to be without:

Turmeric:
This is just an all-time super star. A powerful antioxidant and anti-inflammatory. It’s used to treat or help with just about everything from heartburn to diabetes! Many diseases are caused by oxidative stress and inflammation, so this root helps on both fronts. What I am most impressed with are the studies showing it could help in preventing, treating, and possibly even curing cancer! I use it any time I cook. It adds a great flavor to meals as well as a yellow color. Some of the oldest people in the world drink a turmeric tea daily. Just be careful as it can stain.

Garlic:
Recently Britton got a splinter in his finger and over the course of a couple of days it swelled up huge! He said it was hurting and beginning to spread. We were just about to the point of going to the pharmacy for some antibiotics, but decided to try garlic first. He ate about two raw cloves a day as well as placed some chopped garlic under a Band-Aid on the splinter area. Within about 4 days, he was completely healed! Garlic is a great antibacterial, anti-microbial, and anti-viral agent in addition to antioxidant and general health tonic. It is also super great for the cardio-vascular system. In addition to the turmeric, I always add garlic to our meals. Cooked is fine, but it’s a little more powerful raw, such as in our guacamole!

Ginger:
I just love the smell and taste of ginger. Another great general health tonic, ginger is probably most well known for helping with stomach aches and nausea. And like turmeric it is also useful for inflammatory issues like arthritis. I often add it to our meals or make a tea or juice mixed with carrots out of it.

Chia:
We aren’t growing this yet, but I would like to because of all the great health benefits, especially to the digestive tract and antioxidants (more even than the powerhouse blueberry). It has the best fatty acids and is super high in fiber. Everyone should eat a spoonful of chia daily or make chia pudding for a refreshing and healthy snack.

Milk Thistle: We grew this in Colorado but I don’t know of a tropical substitute, so I use a supplement for this. I mention it because it is one of the best treatments for a hangover or any type of liver problems or just to maintain a healthy liver. When our young little dog Schnoodle nearly died of jaundice, this saved her life. It was what got me interested in herbal medicine in the first place!

Recently, I have heard of another plant that I was super interested in. It is called Moringa and is often called the Tree of Life.

Moringa2
Moringa sapling ready to be planted

Moringa:
This sounds like the most useful tree ever! You can eat just about every part of it. The leaves can be cooked or eaten like salad greens. The seed pods, called drumsticks, can be cooked as a vegetable. The seeds themselves make a great oil and the root is supposed to taste like horseradish. You can even use it for water purification! In addition to all of these fantastic qualities, it has a ton of health benefits most notably increased vitality in general.

Cabin planting trees
Britton and I planted the moringa and maví trees (as well as a durian) by the cabin

Maví:
I haven’t had the famous Puerto Rican drink, maví, yet, but I’ve heard it’s a little like rootbeer or sarsaparilla in flavor. It’s also supposed to have great health effects including lowering blood pressure. Like cinnamon (another powerhouse mainly for lowering blood sugar/avoiding diabetes), you use the bark of the tree and then make a sort of tea out of it!

I love plants of all types and there is a place here at the farm and in the gardens for them all! From the showy and ornamental to the common fruits and vegetables and all the way to the understated beauty of the medicinals.  They are all welcome here!

Plumeria
Plumeria flower: a beauty and edible too!

Our new lifestyle suits us well. We love being outside in nature and with all the plants and animals. We eat food from the land probably close to 50% of our intake. Some of this food we planted or raised, some were here already and others like papaya just show up as a gift from the wild. We get a lot of movement naturally working and sweating outside and we eat food as medicine. We are much more social and also much more relaxed. Living this way, without really trying we have both lost about 15 pounds more or less (we don’t have a scale, so not exactly sure) and thanks to all of these factors we feel healthier than ever. Yep, I’d say green acres is the life for me!

On the farm with turkeys and a papaya
Tropical farm life is the sweet life!

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Snapshots of Life Right Now: September 2015

Well, tomorrow is officially our 2 year anniversary of living in Puerto Rico (here’s life when we first arrived)! My how time flies! We still have so much to look forward to (or it could be seen as so much to do!) that time just sort of slips away from us. Perhaps it is the lack of snow and cold that makes everything sort of meld together, or maybe it is that we don’t have any real pressing urgency to be anywhere, but time has gone by so fast.

Turkey troop
Turkey troop in the sunlight

They say a picture is worth a 1000 words, so rather than attempt to write about our daily lives too much I thought I would just share many thousands of words in a few pictures. Thank goodness for pictures to capture a few of these fleeting moments.

Mowing the lawn
Summer rains and heat means things grow super fast -so we both get out and mow!

Bridge quebrada
Preparing the site for the bridge crossing over the quebrada

Troupial 1
Beautiful troupial in a tamarind tree

Britton bench
Britton, Kitty and the turkey poults 

Cow at steps
Friendly soft-eyed cow at Steps Beach

Pulasan
Strange yummy fruit finds at the Farmer’s Market – A porcupine looking pulasan

Plumeria trinitaria
Plumeria and trinitaria (plus sphinx moth caterpillars)

Ship passingWatching ships passing and clouds building

Steps beachJamming at Marks
Days of sun and beach and nights of jamming music

Cassie chicken cat
And lots of time outside with the animals: Me, Kitty and a chicken

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